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From 10k to Half Marathon in 90 Days

  • 90Days
  • 97Steps


Are you ready to push your limits and conquer a 10K? This 45-day training program is designed specifically for runners who have already completed a 5K and are eager to tackle a new challenge. Imagine the exhilaration of crossing the finish line, feeling stronger, faster, and more accomplished. This program is your ticket to that incredible moment. Who This Is For: Intermediate Runners: Ideal for those who have already run a 5K and want to progress to a 10K. Goal-Oriented Individuals: Perfect for anyone looking to set and achieve a significant fitness milestone. Busy People: The workouts are structured to fit into your hectic schedule, ensuring you make progress without overwhelming your day. Why This Program Works: Efficient Workouts: Each session is designed to maximize your training time, ensuring you get the most benefit in the least amount of time. Clear Guidance: With detailed instructions for each day, you’ll know exactly what to do, how hard to push, and how to recover properly. Holistic Approach: This program doesn’t just focus on running; it includes nutrition, hydration, sleep, and recovery tips to ensure you’re at your best. Your Journey: Over the next 45 days, you’ll experience a mix of easy runs, tempo runs, long runs, and recovery sessions, all structured to gradually increase your endurance and speed. You’ll learn to listen to your body, understand the importance of pacing, and develop the mental toughness needed to tackle a 10K.

You can also join this program via the mobile app.




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