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IAN INMAN - ISSA Master Trainer, Sponsored Runner, & Co-founder of a High-End Sports Facility

Looking to become a runner? Run a 5k, 10k, half-marathon or full-marathon? All of these running programs truly are free to help more people live happier, healthier, & more confident lives. Ian's focus is on being a competitive runner but wants to leave a proven roadmap for others wanting to do the same.

Who EXACLTY Are These For?

  • 5K and 10K Runners: New runners aiming to build a solid foundation and complete their first 5K or 10K quickly, safely, and efficiently.

  • Half-Marathon and Marathon Runners: Runners looking to challenge themselves with half-marathons or marathons, seeking a structured program to improve endurance and speed.

  • NOTE For Ultra-Marathon Runners: This program is still being developed. I do not publish any program I have not personally tested all the way through. Ultra training coming soon.


Ian Inman Will Reach Out Providing Progress Checks to Ensure Failure is NOT an Option.


Ian's running courses are designed to safely accomplish a 5K, 10K, half-marathon, marathon, and ultra-marathon (coming soon) in 6 months or less depending on the athletes skill level and experience.


Each course offers the training plans, nutritional advice, recovery techniques, and community support to help you overcome obstacles and achieve your running goals.

Why Choose These Running Programs?
(aside from them being free)

Ian Inman’s extensive experience as a high-performance coach and active competitive runner ensures that you receive the best guidance available through proven programming he creates, tests, and personally uses. These running programs are designed to provide you with a clear, structured path to success, helping you transform your hard work into tangible achievements. Whether you're aiming for a 5K, 10k, half-marathon, or a full marathon, these courses will help you break barriers and reach your goals despite your current athletic build and abilities.

Certified Master Trainer & Sports Club Owner

Ian holds numerous certifications: Certified Personal Trainer, Certified Nutritionist, Certified Tactical Conditioning Specialist, Certified Corrective Exercise Specialist, Certified Transformation Specialist, and Certified Master Trainer to name a few. These qualifications ensure that his coaching is backed by comprehensive knowledge in fitness, nutrition, and specialized training, providing you with the highest level of expertise and support.

Receive Community & Accountability

Being part of Ian's program means joining a supportive community of like-minded runners (optional). This community aspect provides the accountability, motivation, and shared experiences that are crucial for sustained progress and enjoyment in running. Ian’s coaching goes beyond individual training, fostering a sense of belonging and shared achievement. Ian is active in this group as well.

Custom-Tailored Training Plans

Every training plan can be custom-tailored to meet the specific needs and goals of each member, ensuring personalized progress and success. Ian’s expertise allows him to design custom programs that adapt to your individual strengths, weaknesses, and aspirations, helping you achieve your running goals effectively and efficiently.

Program Anchor

Choose the Best Program for You and Your Experience Level.

NOTE: Each program builds off of the previous so it is recommended to start with the 5k if you have little to no experience or are currently out of shape. MAKE SURE YOU DOWNLOAD THE RESOURCES AND USE THEM.

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